“Every day, in every way, I’m feeling better and better” 

Tony Robbins 

There’s a lot to be said for that phrase, and the first time I heard it I was about 19 or 20 years old. A good friend at the time had introduced me to Tony Robbins! My first exposure really to self-help, or personal development. Everything is about taking it one step at a time.

The words stuck with me, but never really became internalised. Until this year. 

Each day, one small step towards your goals, can have a HUGE impact on everything you do. It’s all about the incremental changes. +1% each day at the end of the year doesn’t equal 365% improvement. That would be a 3.65X result.

Incrementally, it equals closer to 3778% improvement – which is nearly 38X (take that Grant Cardone)! 

So what’s the one step at a time you can take each and every day towards your goal? 

Some of mine included simply eating healthier. Then it was simply doing 10 press-ups each day. I started reading a chapter every morning. After that, journalling each day. Followed by adding in a Calm meditation session. Then adding in daily walking. That lead to running 3 times a week. 

Each of these small actions, now combined and nearly 4 months later, have resulted in me being in the best physical and mental shape of my life. Having more energy than ever before. Sleeping better than I ever have. 

The cumulative effects are almost mind-boggling. But it all starts with one simple step to improve by 1% each and every day.

Trust me when I say, the results will follow. And they will follow fast. 

Chris Bruno
Chris Bruno

I’m Chris Bruno, Founder and CEO of Social INK, a community-driven, social-first, digital marketing agency. I'm also the host of the All About Digital Marketing podcast. I'm passionate about marketing, travel, food and continual development.

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