
Getting Healthier in 2020: How Did I Get On?
So, at the beginning of the year, I decided I wanted to get healthy. That’s all I set myself as a goal. Yeah, super SMART right? But it was a
So, at the beginning of the year, I decided I wanted to get healthy. That’s all I set myself as a goal. Yeah, super SMART right? But it was a
The last 30-days have felt awesome. I’ve managed to publish a new blog post every day on my website. As a 30-day blogging challenge, this has been far easier than
I recently had the chance to spend a few days in and around Nice and Beaulieu. A beautiful few days and the weather was great. After the whole lockdown scenario,
Both are equally important, knowing when to say no, and when to say yes. It’s something that I haven’t been very good in my adult life. Now I’m realising the absolute
No matter what it is that you’re trying to achieve, there’s one thing that we can all agree on, the importance of having a plan is undeniable. The expression below is
A lot of the time, I end up forgetting to plan and schedule downtime. With our smartphones in our pockets, we’re always connected. So it’s almost too easy for us
More often than not, we try to answer “what’s the worse that could happen”? In reality, for probably 99.9% of the situations we’re facing, we should be asking, and focusing
It’s really important to understand that making changes in your life, and sticking to them, isn’t easy. That’s why I try to focus on small changes. Step by step, day
Over the years, I’ve always thought of myself as being open to the opinion of others. There’s a lot to be said for getting a second opinion, and seeking out