30-day Blogging Challenge complete
The last 30-days have felt awesome. I’ve managed to publish a new blog post every day on my website. As a 30-day blogging challenge, this has been far easier than
Category
HEALTH
Changing My Environment, Not My Habits
I recently had the chance to spend a few days in and around Nice and Beaulieu. A beautiful few days and the weather was great. After the whole lockdown scenario,
Knowing When To Say No
Both are equally important, knowing when to say no, and when to say yes. It’s something that I haven’t been very good in my adult life. Now I’m realising the absolute
The Importance of Having a Plan
No matter what it is that you’re trying to achieve, there’s one thing that we can all agree on, the importance of having a plan is undeniable. The expression below is
How Important is it to Plan Downtime
A lot of the time, I end up forgetting to plan and schedule downtime. With our smartphones in our pockets, we’re always connected. So it’s almost too easy for us
What’s the best that could happen?
More often than not, we try to answer “what’s the worse that could happen”? In reality, for probably 99.9% of the situations we’re facing, we should be asking, and focusing
It’s not always easy, but then again, what is?
It’s really important to understand that making changes in your life, and sticking to them, isn’t easy. That’s why I try to focus on small changes. Step by step, day
How To Deal With Other People’s Opinions
Over the years, I’ve always thought of myself as being open to the opinion of others. There’s a lot to be said for getting a second opinion, and seeking out
Could you change your diet?
On Sunday I watched the Netflix Documentary, The Game Changers. It’s the first time I’ve turned on Netflix for a while. I don’t really watch much TV these days, and