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HEALTH

Getting Healthier 2020
Chris Bruno's Blog
12/01/20210Comments

Getting Healthier in 2020: How Did I Get On?

So, at the beginning of the year, I decided I wanted to get healthy. That’s all I set myself as a goal. Yeah, super SMART right? But it was a

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30-day Blogging Challenge complete
Blog Every Day For 30 Days
01/08/20200Comments

30-day Blogging Challenge complete

The last 30-days have felt awesome. I’ve managed to publish a new blog post every day on my website. As a 30-day blogging challenge, this has been far easier than

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Changing My Environment Not My Habits
Blog Every Day For 30 Days
30/07/20200Comments

Changing My Environment, Not My Habits 

I recently had the chance to spend a few days in and around Nice and Beaulieu. A beautiful few days and the weather was great. After the whole lockdown scenario,

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Knowing When To Say No 
Blog Every Day For 30 Days
23/07/20200Comments

Knowing When To Say No 

Both are equally important, knowing when to say no, and when to say yes.  It’s something that I haven’t been very good in my adult life. Now I’m realising the absolute

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The Importance of having a plan
Blog Every Day For 30 Days
21/07/20200Comments

The Importance of Having a Plan 

No matter what it is that you’re trying to achieve, there’s one thing that we can all agree on, the importance of having a plan is undeniable.  The expression below is

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How important is it to plan downtime
Blog Every Day For 30 Days
17/07/20200Comments

How Important is it to Plan Downtime

A lot of the time, I end up forgetting to plan and schedule downtime. With our smartphones in our pockets, we’re always connected. So it’s almost too easy for us

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What’s the best that could happen
Blog Every Day For 30 Days
16/07/20200Comments

What’s the best that could happen?

More often than not, we try to answer “what’s the worse that could happen”? In reality, for probably 99.9% of the situations we’re facing, we should be asking, and focusing

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Blog Every Day For 30 Days
12/07/20200Comments

It’s not always easy, but then again, what is?

It’s really important to understand that making changes in your life, and sticking to them, isn’t easy. That’s why I try to focus on small changes. Step by step, day

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How to Deal With Other People's Opinions
Blog Every Day For 30 Days
11/07/20200Comments

How To Deal With Other People’s Opinions

Over the years, I’ve always thought of myself as being open to the opinion of others. There’s a lot to be said for getting a second opinion, and seeking out

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